Why a Plant-Based Diet is Good For Your Health |
A plant-based diet is a diet that is centered around foods that come from plants, including vegetables, fruits, grains, nuts, and seeds. There are many potential benefits to following a plant-based diet, including:
Weight loss: Plant-based diets have been shown to be effective for weight loss. This may be due in part to the fact that plant-based diets are typically high in fiber, which can help you feel full and satisfied.
Improved heart health: Plant-based diets may help to lower your risk of heart disease by reducing your intake of saturated fat and cholesterol.
Lower risk of certain cancers: Some studies have found that people who follow a plant-based diet may have a lower risk of certain types of cancer, such as colon, breast, and prostate cancer.
Improved kidney function: Plant-based diets may help to improve kidney function in people with kidney disease.
Improved blood sugar control: Plant-based diets may help to improve blood sugar control in people with diabetes.
Improved digestion: Plant-based diets are high in fiber, which can help to improve digestion and prevent constipation.
Improved skin health: Some people find that following a plant-based diet leads to improved skin health, possibly due to the high intake of antioxidants and other nutrients found in plant-based foods.
It's important to note that it is possible to follow a plant-based diet and still consume unhealthy foods, such as processed snacks and sugary drinks. To reap the full benefits of a plant-based diet, it's important to choose whole, unprocessed foods whenever possible. Here is a photo below of a Plant-Based Diet Pyramid.