How Our Online Coaching Program Can Help You Achieve Your Fitness Goals!
At our online coaching program, we offer a range of features to help you achieve your fitness goals, including a workout builder, interval workouts, fitness targets, an exercise library, custom exercise videos, the ability to print workouts, client monitoring, client tracking, client check-ins, personal bests, meal plans, tracking for meals and macros, nutrition goals and compliance, and client consumption. In this blog post, we'll take a closer look at each of these features and how they can help you achieve your fitness goals.
Customized Workouts Our workout builder allows you to create personalized workouts that are tailored to your needs, goals, and fitness level. Customized workouts can help you achieve your fitness goals faster and more effectively than generic workout plans, and they can also help prevent injury and avoid plateaus. With our workout builder, you can create workouts for general sports or conditioning, group training, cardio workouts, interval training, super sets, and progressions.
Interval Workouts Interval workouts are a highly effective way to burn fat, improve cardiovascular fitness, and enhance athletic performance. Our interval workouts feature a built-in timer, rest periods, and voice-over audio to make it easy for you to follow the workout and track your progress.
Fitness Targets Setting and tracking fitness targets can help you stay motivated and achieve your goals. With our program, you can add notes and instructions to exercises that you can view and track when checking in to workouts. This feature can help you perform exercises correctly and safely, and it can also help you see progress towards your goals.
Exercise Library Our exercise library features hundreds of professional instructional exercise videos, including proper form and technique. Having access to this library can help you learn new exercises and improve your technique, leading to better results and reduced risk of injury. You can also create your own custom exercise videos and upload them to our in-app Video Drive or import your YouTube videos.
Print Workouts All workouts can be saved and printed out in PDF format, making it easy to stay on track even when you don't have access to the app. This feature can be especially helpful when traveling or when you prefer to have a physical copy of your workouts.
Client Monitoring Our program allows coaches to view and analyze clients' exercise, before-and-after photos, body stats, heart rate, calipers, nutrition, and graphs. By monitoring your progress, your coach can tailor your plan for maximum effectiveness, as well as keep you accountable and motivated.
Client Tracking Our app allows you to easily track your workouts, nutrition, fitness targets, progress photos, and more. You can view your progress towards your goals and use this information to stay motivated and adjust your plan as needed.
Client Check-ins With our program, coaches receive notifications when you check in on a workout, and they can view your results and any notes you've added. This feature allows coaches to provide personalized feedback and support, as well as adjust your plan as needed.
Personal Bests When you hit personal bests, you receive badges and are encouraged to share your progress via social media. This feature can help you stay motivated and inspire others.
Meal Plans Our program allows coaches to deliver customized meal plans (in PDF format) or offer prescribed meal plans by connecting the Evolution Nutrition add-on. Having a customized meal plan can help you achieve your nutrition goals and see better results, as well as reduce the stress and confusion of meal planning.
Track Meals and Macros You can easily track your nutrition through the Fitbit or MyFitnessPal app integrations. The Fitbit integration gives coaches access to your body weight, resting heart rate, calories, macros, and complete meal diaries