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• See A Doctor: We do way too much doctoring and diagnosing ourselves these days. See a Doc immediately and be able to pin point what exactly is wrong. • Heal Up! When we return to activity too soon it can lead to our body sitting us right back down because it was not ready. Sit down and heal. • Rehab: once healing is done, you’ll have possibly became weaker, loss endurance, range of motion and other things. A rehabilitation plan to follow will help regain all of that slowly.